Patrick Burgraeve v5:00/r...6 row
11,288m
Meters
55:00.0
Time
2:26.1
Pace
628
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,288m |
| Overall Time | 55:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 1266 |
| Drag Factor | 0 |
November 22, 2024 20:51:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 11,288m | 2:26.1 | 112 | 685 | 23 | 136 |
| 5:00.0 | 957m | 2:36.7 | 91 | 612 | 21 | 127 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 130 |
| 15:00.0 | 3,165m | 2:22.1 | 122 | 719 | 25 | 145 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 22 | 135 |
| 15:00.0 | 3,185m | 2:21.2 | 124 | 727 | 25 | 146 |
| 10:00.0 | 1,990m | 2:30.7 | 102 | 651 | 21 | 134 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 in Henley - Medium Tempo 1