Patrick Burgraeve v10:00/r...5 row
8,313m
Meters
40:00.0
Time
2:24.3
Pace
466
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,313m |
| Overall Time | 40:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 921 |
| Drag Factor | 0 |
November 25, 2024 20:36:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,313m | 2:24.3 | 116 | 700 | 23 | 125 |
| 10:00.0 | 2,035m | 2:27.4 | 109 | 675 | 22 | 126 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | 132 |
| 10:00.0 | 2,035m | 2:27.4 | 109 | 675 | 23 | 123 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 | 136 |
| 10:00.0 | 2,057m | 2:25.8 | 113 | 688 | 23 | 128 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 in Henley - FTP preparation 1