Patrick Burgraeve v5:00/r...8 row
12,379m
Meters
1:00:00.0
Time
2:25.4
Pace
691
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,379m |
| Overall Time | 1:00:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 1390 |
| Drag Factor | 0 |
November 26, 2024 21:15:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,379m | 2:25.4 | 114 | 691 | 23 | 127 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 20 | 114 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 22 | 122 |
| 12:00.0 | 2,545m | 2:21.4 | 124 | 725 | 24 | 134 |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 21 | 123 |
| 12:00.0 | 2,541m | 2:21.6 | 123 | 723 | 25 | 132 |
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 21 | 122 |
| 12:00.0 | 2,569m | 2:20.1 | 127 | 737 | 25 | 136 |
| 8:00.0 | 1,572m | 2:32.6 | 98 | 638 | 21 | 128 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 on EXR World - Medium Tempo 2