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Patrick Burgraeve v500m/r...16 row

15,000

Meters

1:12:41.3

Time

2:25.3

Pace

837

Calories

125

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:12:41.3
Average Watts114
Calories Per Hour692
Stroke Rate23
Stroke Count1674
Drag Factor0

November 27, 2024 15:50:39

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 in Henley - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:12:41.3 15,000 2:25.3 114 692 23 125
2:36.0 500 2:36.0 92 617 20 111
2:34.5 500 2:34.5 95 626 23 111
2:27.0 500 2:27.0 110 679 20 120
2:27.4 500 2:27.4 109 676 22 123
0:59.5 250 1:59.0 208 1014 31 142
9:50.9 2,000 2:27.7 109 673 22 123
2:02.5 500 2:02.5 190 955 32 150
9:45.4 2,000 2:26.3 112 684 23 121
1:00.0 250 2:00.0 203 997 33 140
9:48.9 2,000 2:27.2 110 677 23 127
0:22.0 100 1:50.0 263 1205 38 133
9:46.9 2,000 2:26.7 111 681 23 128
0:59.0 250 1:58.0 213 1033 35 144
9:50.9 2,000 2:27.7 109 673 21 128
0:21.5 100 1:47.5 282 1269 39 134
7:48.9 1,550 2:31.2 101 648 21 123

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Workout Graph

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