Patrick Burgraeve v500m/r...16 row
15,000m
Meters
1:12:41.3
Time
2:25.3
Pace
837
Calories
125
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 15,000m |
Overall Time | 1:12:41.3 |
Average Watts | 114 |
---|---|
Calories Per Hour | 692 |
Stroke Rate | 23 |
Stroke Count | 1674 |
Drag Factor | 0 |
November 27, 2024 15:50:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:12:41.3 | 15,000m | 2:25.3 | 114 | 692 | 23 | 125 |
2:36.0 | 500m | 2:36.0 | 92 | 617 | 20 | 111 |
2:34.5 | 500m | 2:34.5 | 95 | 626 | 23 | 111 |
2:27.0 | 500m | 2:27.0 | 110 | 679 | 20 | 120 |
2:27.4 | 500m | 2:27.4 | 109 | 676 | 22 | 123 |
0:59.5 | 250m | 1:59.0 | 208 | 1014 | 31 | 142 |
9:50.9 | 2,000m | 2:27.7 | 109 | 673 | 22 | 123 |
2:02.5 | 500m | 2:02.5 | 190 | 955 | 32 | 150 |
9:45.4 | 2,000m | 2:26.3 | 112 | 684 | 23 | 121 |
1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | 140 |
9:48.9 | 2,000m | 2:27.2 | 110 | 677 | 23 | 127 |
0:22.0 | 100m | 1:50.0 | 263 | 1205 | 38 | 133 |
9:46.9 | 2,000m | 2:26.7 | 111 | 681 | 23 | 128 |
0:59.0 | 250m | 1:58.0 | 213 | 1033 | 35 | 144 |
9:50.9 | 2,000m | 2:27.7 | 109 | 673 | 21 | 128 |
0:21.5 | 100m | 1:47.5 | 282 | 1269 | 39 | 134 |
7:48.9 | 1,550m | 2:31.2 | 101 | 648 | 21 | 123 |
r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 8 in Henley - Aerobic Capacity 8