Patrick Burgraeve v10:00/r...10 row
9,723m
Meters
45:00.0
Time
2:18.8
Pace
562
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,723m |
| Overall Time | 45:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 1123 |
| Drag Factor | 0 |
December 02, 2024 20:47:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,723m | 2:18.8 | 131 | 750 | 25 | 134 |
| 10:00.0 | 2,074m | 2:24.6 | 116 | 698 | 21 | 130 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 34 | 146 |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 30 | 138 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | 125 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 34 | 148 |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 30 | 141 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 | 131 |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 33 | 149 |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 30 | 143 |
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 21 | 132 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 3 in Henley - Resilient Racer 3