Patrick Burgraeve v1000m/r...7 row
7,000m
Meters
33:40.2
Time
2:24.3
Pace
392
Calories
120
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 7,000m |
Overall Time | 33:40.2 |
Average Watts | 116 |
---|---|
Calories Per Hour | 700 |
Stroke Rate | 22 |
Stroke Count | 757 |
Drag Factor | 0 |
December 04, 2024 20:41:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
33:40.2 | 7,000m | 2:24.3 | 116 | 700 | 22 | 120 |
5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 20 | 113 |
4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 22 | 127 |
4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 21 | 118 |
3:21.9 | 750m | 2:14.6 | 144 | 793 | 25 | 131 |
6:07.0 | 1,250m | 2:26.8 | 111 | 680 | 23 | 118 |
3:22.5 | 750m | 2:15.0 | 142 | 789 | 27 | 132 |
6:10.9 | 1,250m | 2:28.3 | 107 | 668 | 22 | 115 |
r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 3 on EXR World - Aerobic Capacity 3