Patrick Burgraeve v10:00/r...3 row
5,097m
Meters
25:00.0
Time
2:27.1
Pace
282
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,097m |
| Overall Time | 25:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 578 |
| Drag Factor | 0 |
December 04, 2024 21:09:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,097m | 2:27.1 | 110 | 678 | 23 | 119 |
| 10:00.0 | 1,995m | 2:30.3 | 103 | 654 | 22 | 117 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 26 | 130 |
| 10:00.0 | 2,012m | 2:29.1 | 106 | 663 | 22 | 119 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 on EXR World - Regeneration Training 3