Patrick Burgraeve v1500m/r...11 row
11,000m
Meters
50:28.0
Time
2:17.6
Pace
640
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,000m |
| Overall Time | 50:28.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 1358 |
| Drag Factor | 0 |
December 09, 2024 21:25:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:28.0 | 11,000m | 2:17.6 | 134 | 761 | 27 | 135 |
| 7:15.0 | 1,500m | 2:25.0 | 115 | 695 | 23 | 127 |
| 6:54.5 | 1,500m | 2:18.1 | 133 | 756 | 25 | 137 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 30 | 147 |
| 6:52.1 | 1,500m | 2:17.3 | 135 | 764 | 28 | 140 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 30 | 149 |
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 24 | 130 |
| 6:55.0 | 1,500m | 2:18.3 | 132 | 755 | 27 | 141 |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 31 | 148 |
| 6:52.9 | 1,500m | 2:17.6 | 134 | 762 | 29 | 137 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 32 | 149 |
| 2:12.4 | 500m | 2:12.4 | 151 | 818 | 30 | 143 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 on Bled - Above and Below 2