v500m/r...16 row on December 10, 2024

Patrick Burgraeve v500m/r...16 row

15,000m

Meters

1:10:57.3

Time

2:21.9

Pace

853

Calories

131

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 in Henley - Aerobic Capacity 8

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:10:57.3	15,000m	2:21.9	122	721	24	131
2:32.0	500m	2:32.0	100	643	22	112
2:31.0	500m	2:31.0	102	649	22	119
2:22.5	500m	2:22.5	121	716	21	129
2:20.4	500m	2:20.4	126	735	22	133
0:58.5	250m	1:57.0	219	1052	34	146
9:31.5	2,000m	2:22.8	120	713	23	129
2:02.9	500m	2:02.9	189	948	32	149
9:30.4	2,000m	2:22.6	121	715	23	132
0:59.5	250m	1:59.0	208	1014	32	147
9:35.9	2,000m	2:23.9	117	703	23	131
0:21.4	100m	1:47.0	286	1283	36	137
9:33.5	2,000m	2:23.3	119	708	23	131
0:57.5	250m	1:55.0	230	1092	34	148
9:36.9	2,000m	2:24.2	117	701	22	135
0:21.5	100m	1:47.5	282	1269	39	141
7:41.9	1,550m	2:29.0	106	664	21	130
	r0m

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