Patrick Burgraeve v10:00/r...5 row
8,587m
Meters
40:00.0
Time
2:19.7
Pace
493
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,587m |
| Overall Time | 40:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
| Drag Factor | 0 |
December 11, 2024 21:20:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,587m | 2:19.7 | 128 | 741 | 23 | 130 |
| 10:00.0 | 2,128m | 2:20.9 | 125 | 729 | 23 | 131 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 25 | 134 |
| 10:00.0 | 2,127m | 2:21.0 | 125 | 729 | 23 | 130 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 135 |
| 10:00.0 | 2,109m | 2:22.2 | 122 | 718 | 23 | 132 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 on EXR World - FTP preparation 1