Patrick Burgraeve v1000m/r...7 row
8,000m
Meters
37:31.8
Time
2:20.7
Pace
457
Calories
126
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 37:31.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 832 |
| Drag Factor | 0 |
December 16, 2024 20:39:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:31.8 | 8,000m | 2:20.7 | 126 | 732 | 22 | 126 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 20 | 118 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 22 | 125 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 25 | 142 |
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 23 | 125 |
| 2:06.5 | 500m | 2:06.5 | 173 | 895 | 25 | 141 |
| 13:59.4 | 3,000m | 2:19.9 | 128 | 739 | 22 | 132 |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 22 | 122 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Henley - Aerobic Capacity 1