Patrick Burgraeve v4:00/r...14 row
3,039m
Meters
14:00.0
Time
2:18.2
Pace
176
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,039m |
| Overall Time | 14:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 0 |
December 16, 2024 20:56:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,039m | 2:18.2 | 133 | 756 | 23 | 130 |
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 21 | 126 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 32 | 133 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | 139 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 140 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 22 | 139 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 30 | 137 |
| 0:30.0 | 106m | 2:21.5 | 124 | 725 | 24 | 142 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 32 | 138 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | 139 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | 140 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 22 | 140 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 32 | 142 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | 143 |
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 21 | 122 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Henley - Above and below - Lunch edition