Patrick Burgraeve v5:00/r...14 row
8,331m
Meters
40:00.0
Time
2:24.0
Pace
468
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,331m |
| Overall Time | 40:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 0 |
December 17, 2024 20:43:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,331m | 2:24.0 | 117 | 703 | 21 | 124 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 20 | 115 |
| 0:12.0 | 59m | 1:41.6 | 333 | 1445 | 35 | 120 |
| 4:48.0 | 993m | 2:25.0 | 115 | 694 | 20 | 123 |
| 0:12.0 | 57m | 1:45.2 | 300 | 1332 | 35 | 124 |
| 4:48.0 | 1,001m | 2:23.8 | 118 | 704 | 20 | 126 |
| 0:12.0 | 57m | 1:45.2 | 300 | 1332 | 40 | 126 |
| 4:48.0 | 1,009m | 2:22.7 | 120 | 714 | 21 | 126 |
| 0:12.0 | 59m | 1:41.6 | 333 | 1445 | 40 | 128 |
| 4:48.0 | 1,003m | 2:23.5 | 118 | 707 | 21 | 129 |
| 0:12.0 | 55m | 1:49.0 | 270 | 1227 | 35 | 127 |
| 4:48.0 | 1,001m | 2:23.8 | 118 | 704 | 22 | 128 |
| 0:12.0 | 57m | 1:45.2 | 300 | 1332 | 40 | 127 |
| 4:48.0 | 988m | 2:25.7 | 113 | 689 | 21 | 126 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 21 | 121 |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Boston - Endurance Dash