Patrick Burgraeve v2000m/0:30r...5 row
8,500m
Meters
38:22.8
Time
2:15.4
Pace
503
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,500m |
| Overall Time | 39:52.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 864 |
| Drag Factor | 0 |
December 18, 2024 20:37:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:22.8 | 8,500m | 2:15.4 | 141 | 784 | 23 | 132 | |
| 9:15.5 | 2,000m | 2:18.8 | 131 | 749 | 21 | 127 | |
| r: 0:30 | 0m | ||||||
| 9:03.5 | 2,000m | 2:15.8 | 140 | 780 | 22 | 140 | |
| r: 0:30 | 0m | ||||||
| 8:48.9 | 2,000m | 2:12.2 | 151 | 821 | 24 | 141 | |
| r: 0:30 | 0m | ||||||
| 9:02.9 | 2,000m | 2:15.7 | 140 | 781 | 23 | 140 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 23 | 142 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Olympian FTP on Bled - Olympian FTP