Patrick Burgraeve 3000m row
3,000m
Meters
13:07.7
Time
2:11.2
Pace
180
Calories
143
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 128 |
December 20, 2024 20:20:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.7 | 3,000m | 2:11.2 | 155 | 832 | 24 | 143 |
| 2:41.2 | 600m | 2:14.3 | 144 | 796 | 25 | 131 |
| 2:39.5 | 1,200m | 2:12.9 | 149 | 812 | 24 | 137 |
| 2:37.5 | 1,800m | 2:11.2 | 155 | 832 | 24 | 145 |
| 2:35.2 | 2,400m | 2:09.3 | 162 | 856 | 24 | 151 |
| 2:34.3 | 3,000m | 2:08.5 | 165 | 866 | 24 | 151 |
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Workout Graph
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