Patrick Burgraeve v4:00/3:00r...4 row
3,843m
Meters
16:00.0
Time
2:04.9
Pace
243
Calories
155
Heart Rate
| Rest Distance | 2,142m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,985m |
| Overall Time | 28:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 135 |
December 20, 2024 20:55:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,843m | 2:04.9 | 180 | 918 | 27 | 155 | |
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 27 | 152 | |
| r: 3:00 | 441m | ||||||
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 26 | 159 | |
| r: 3:00 | 577m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 27 | 156 | |
| r: 3:00 | 565m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 30 | 154 | |
| r: 3:00 | 559m | ||||||
| r2,142m |
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Workout Graph
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