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Patrick Burgraeve v6:30/r...19 row

7,375

Meters

34:00.0

Time

2:18.3

Pace

427

Calories

131

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,375
Overall Time34:00.0
Average Watts132
Calories Per Hour755
Stroke Rate23
Stroke Count781
Drag Factor0

December 30, 2024 21:32:38

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | FTP Cadence 2 in Boston - FTP Cadence 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:00.0 7,375 2:18.3 132 755 23 131
6:30.0 1,393 2:19.9 128 739 20 130
1:00.0 232 2:09.3 162 857 30 136
1:00.0 210 2:22.8 120 713 22 134
1:00.0 233 2:08.7 164 864 31 136
1:00.0 213 2:20.8 125 731 21 132
1:00.0 232 2:09.3 162 857 29 137
1:00.0 213 2:20.8 125 731 22 131
1:00.0 232 2:09.3 162 857 30 137
1:00.0 214 2:20.1 127 737 22 134
5:00.0 1,039 2:24.3 116 700 21 127
1:00.0 233 2:08.7 164 864 30 137
1:00.0 216 2:18.8 131 749 22 132
1:00.0 232 2:09.3 162 857 30 134
1:00.0 213 2:20.8 125 731 23 136
1:00.0 233 2:08.7 164 864 29 141
1:00.0 215 2:19.5 129 743 23 132
1:00.0 233 2:08.7 164 864 30 140
1:00.0 214 2:20.1 127 737 22 134
6:30.0 1,375 2:21.8 123 722 21 131

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Workout Graph

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