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Patrick Burgraeve v10:00/r...25 row

5,326

Meters

24:00.0

Time

2:15.1

Pace

316

Calories

131

Heart Rate

Rest Distance0
Rest Time1:51.6
Overall Distance5,326
Overall Time25:51.6
Average Watts142
Calories Per Hour790
Stroke Rate25
Stroke Count604
Drag Factor0

January 01, 2025 20:54:42

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Interval Preparation 2 on EXR World - Interval Preparation 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,326 2:15.1 142 790 25 131
10:00.0 2,127 2:21.0 125 726 22 128
0:30.0 143 1:44.8 303 1200 40 144
0:15.0 52 2:24.2 117 720 28 150
0:30.0 135 1:51.1 255 1080 38 156
0:15.0 44 2:50.4 71 480 24 158
0:30.0 93 2:41.2 83 480 24 145
0:15.0 47 2:39.5 86 720 24 138
0:30.0 100 2:30.0 104 600 24 129
0:15.0 51 2:27.0 110 720 24 127
0:30.0 104 2:24.2 117 840 28 116
0:15.0 53 2:21.5 124 720 24 119
0:30.0 120 2:05.0 179 840 30 126
0:15.0 62 2:00.9 198 960 28 132
0:30.0 125 2:00.0 203 960 32 141
0:15.0 62 2:00.9 198 960 28 144
0:30.0 123 2:01.9 193 960 32 148
0:15.0 61 2:02.9 188 960 32 149
0:30.0 116 2:09.3 162 960 30 119
0:15.0 62 2:00.9 198 960 28 126
0:30.0 125 2:00.0 203 960 30 137
0:15.0 62 2:00.9 198 960 32 141
0:30.0 124 2:00.9 198 960 30 146
0:15.0 60 2:05.0 179 960 32 147
0:30.0 123 2:01.9 193 960 30 148
5:15.0 1,152 2:16.7 137 765 23 132

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Workout Graph

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