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Patrick Burgraeve v10:00/r...25 row

5,326

Meters

24:00.0

Time

2:15.1

Pace

316

Calories

131

Heart Rate

Rest Distance0
Rest Time1:51.6
Overall Distance5,326
Overall Time25:51.6
Average Watts142
Calories Per Hour787
Stroke Rate25
Stroke Count604
Drag Factor0

January 01, 2025 20:54:42

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Interval Preparation 2 on EXR World - Interval Preparation 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 5,326 2:15.1 142 787 25 131
10:00.0 2,127 2:21.0 125 729 22 128
0:30.0 143 1:44.8 303 1343 40 144
0:15.0 52 2:24.2 117 701 28 150
0:30.0 135 1:51.1 255 1178 38 156
0:15.0 44 2:50.4 71 543 24 158
0:30.0 93 2:41.2 83 587 24 145
0:15.0 47 2:39.5 86 596 24 138
0:30.0 100 2:30.0 104 656 24 129
0:15.0 51 2:27.0 110 678 24 127
0:30.0 104 2:24.2 117 701 28 116
0:15.0 53 2:21.5 124 725 24 119
0:30.0 120 2:05.0 179 916 30 126
0:15.0 62 2:00.9 198 980 28 132
0:30.0 125 2:00.0 203 997 32 141
0:15.0 62 2:00.9 198 980 28 144
0:30.0 123 2:01.9 193 964 32 148
0:15.0 61 2:02.9 188 948 32 149
0:30.0 116 2:09.3 162 857 30 119
0:15.0 62 2:00.9 198 980 28 126
0:30.0 125 2:00.0 203 997 30 137
0:15.0 62 2:00.9 198 980 32 141
0:30.0 124 2:00.9 198 980 30 146
0:15.0 60 2:05.0 179 916 32 147
0:30.0 123 2:01.9 193 964 30 148
5:15.0 1,152 2:16.7 137 771 23 132

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Workout Graph

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