Patrick Burgraeve v1000m/r...15 row
13,523
Meters
1:01:44.8
Time
2:16.9
Pace
790
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,523 |
| Overall Time | 1:01:44.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 1382 |
| Drag Factor | 0 |
January 06, 2025 20:59:15
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:44.8 | 13,523 | 2:16.9 | 136 | 768 | 22 | 133 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 21 | 116 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 22 | 127 |
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 22 | 133 |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 24 | 137 |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 26 | 143 |
| 12:30.0 | 2,750 | 2:16.3 | 138 | 775 | 22 | 135 |
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 23 | 139 |
| 1:04.3 | 250 | 2:08.6 | 165 | 866 | 25 | 140 |
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 26 | 147 |
| 12:33.9 | 2,750 | 2:17.0 | 136 | 767 | 22 | 138 |
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 22 | 141 |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 24 | 142 |
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 27 | 149 |
| 5:48.4 | 1,250 | 2:19.3 | 129 | 745 | 22 | 132 |
| 11:45.5 | 2,523 | 2:19.8 | 128 | 740 | 22 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 on EXR World - Aerobic Capacity 4