Patrick Burgraeve v2:30/r...3 row
7,254
Meters
35:00.0
Time
2:24.7
Pace
406
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,254 |
| Overall Time | 35:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 21 |
| Stroke Count | 718 |
| Drag Factor | 0 |
January 07, 2025 20:33:39
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,254 | 2:24.7 | 115 | 697 | 21 | 118 |
| 2:30.0 | 492 | 2:32.4 | 99 | 640 | 21 | 113 |
| 30:00.0 | 6,238 | 2:24.2 | 117 | 701 | 20 | 126 |
| 2:30.0 | 524 | 2:23.1 | 119 | 710 | 20 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 in Henley - Endurance Rally 1