Patrick Burgraeve v2000m/r...9 row
13,212
Meters
1:01:24.1
Time
2:19.4
Pace
761
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,212 |
| Overall Time | 1:01:24.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 1390 |
| Drag Factor | 0 |
January 08, 2025 20:57:25
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:24.1 | 13,212 | 2:19.4 | 129 | 744 | 23 | 125 |
| 9:39.5 | 2,000 | 2:24.8 | 115 | 696 | 22 | 121 |
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 30 | 140 |
| 3:33.5 | 750 | 2:22.3 | 121 | 717 | 22 | 122 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 30 | 142 |
| 3:27.9 | 750 | 2:18.6 | 131 | 752 | 24 | 126 |
| 9:33.0 | 2,000 | 2:23.2 | 119 | 709 | 22 | 122 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 24 | 134 |
| 14:22.4 | 3,000 | 2:23.7 | 118 | 705 | 22 | 122 |
| 14:27.9 | 3,212 | 2:15.1 | 142 | 788 | 23 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Pre-race Training 1 on EXR World - Pre-race Training 1