Patrick Burgraeve v5:00/r...3 row
6,269
Meters
30:00.0
Time
2:23.5
Pace
353
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,269 |
| Overall Time | 30:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 0 |
January 09, 2025 20:57:57
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,269 | 2:23.5 | 118 | 707 | 21 | 125 |
| 5:00.0 | 1,030 | 2:25.6 | 113 | 690 | 21 | 129 |
| 20:00.0 | 4,220 | 2:22.1 | 122 | 719 | 21 | 126 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 in Boston - Regeneration training 4