Patrick Burgraeve v1000m/r...7 row
7,000
Meters
31:18.3
Time
2:14.1
Pace
416
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:18.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
| Drag Factor | 0 |
January 13, 2025 20:48:52
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:18.3 | 7,000 | 2:14.1 | 145 | 798 | 25 | 131 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 22 | 117 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 28 | 136 |
| 7:46.0 | 1,750 | 2:13.1 | 148 | 810 | 25 | 139 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 29 | 148 |
| 7:27.4 | 1,750 | 2:07.8 | 168 | 876 | 27 | 146 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 30 | 157 |
| 8:22.4 | 1,750 | 2:23.5 | 118 | 707 | 24 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Henley - Anaerobic Capacity 1