Patrick Burgraeve v1000m/r...10 row
10,000
Meters
44:37.6
Time
2:13.8
Pace
596
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 44:37.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 1112 |
| Drag Factor | 0 |
January 14, 2025 20:48:41
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.6 | 10,000 | 2:13.8 | 146 | 801 | 25 | 133 |
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 21 | 117 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 22 | 124 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 32 | 146 |
| 7:53.0 | 1,750 | 2:15.1 | 142 | 788 | 24 | 130 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1055 | 33 | 147 |
| 7:38.9 | 1,750 | 2:11.1 | 155 | 834 | 27 | 139 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 31 | 149 |
| 7:43.5 | 1,750 | 2:12.4 | 151 | 818 | 26 | 139 |
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 33 | 162 |
| 6:59.5 | 1,500 | 2:19.8 | 128 | 740 | 22 | 132 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 2 on EXR World - Anaerobic Capacity 2