Patrick Burgraeve v5:00/r...14 row
8,325
Meters
40:00.0
Time
2:24.1
Pace
467
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,325 |
| Overall Time | 40:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 830 |
| Drag Factor | 0 |
January 17, 2025 20:46:21
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,325 | 2:24.1 | 117 | 702 | 21 | 121 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 20 | 107 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1565 | 35 | 106 |
| 4:48.0 | 991 | 2:25.3 | 114 | 692 | 20 | 117 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1629 | 35 | 117 |
| 4:48.0 | 1,007 | 2:22.9 | 120 | 711 | 20 | 121 |
| 0:12.0 | 63 | 1:35.2 | 405 | 1694 | 40 | 120 |
| 4:48.0 | 1,003 | 2:23.5 | 118 | 707 | 20 | 126 |
| 0:12.0 | 64 | 1:33.7 | 425 | 1761 | 40 | 126 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 20 | 121 |
| 0:12.0 | 63 | 1:35.2 | 405 | 1694 | 40 | 125 |
| 4:48.0 | 983 | 2:26.4 | 111 | 683 | 20 | 125 |
| 0:12.0 | 64 | 1:33.7 | 425 | 1761 | 40 | 124 |
| 4:48.0 | 988 | 2:25.7 | 113 | 689 | 21 | 127 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 21 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash