Patrick Burgraeve v500m/r...15 row
13,000
Meters
59:21.2
Time
2:16.9
Pace
760
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 13,000 |
| Overall Time | 1:01:51.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 1452 |
| Drag Factor | 0 |
January 20, 2025 21:04:54
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:21.2 | 13,000 | 2:16.9 | 136 | 768 | 24 | 132 |
| 2:25.5 | 500 | 2:25.5 | 114 | 691 | 21 | 116 |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 23 | 119 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 23 | 123 |
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 25 | 130 |
| 0:42.5 | 200 | 1:46.2 | 292 | 1304 | 32 | 148 |
| 7:58.4 | 1,800 | 2:12.8 | 149 | 813 | 24 | 143 |
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 32 | 156 |
| 8:03.4 | 1,800 | 2:14.2 | 145 | 797 | 25 | 147 |
| 1:33.4 | 400 | 1:56.7 | 220 | 1056 | 30 | 160 |
| 7:22.0 | 1,600 | 2:18.1 | 133 | 757 | 25 | 106 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 22 | 127 |
| 0:41.9 | 200 | 1:44.7 | 305 | 1348 | 36 | 145 |
| 8:22.0 | 1,800 | 2:19.4 | 129 | 744 | 25 | 136 |
| 0:42.0 | 200 | 1:45.0 | 302 | 1340 | 37 | 154 |
| 8:49.4 | 1,800 | 2:27.0 | 110 | 678 | 22 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 3 on EXR World - Anaerobic Capacity 3