Patrick Burgraeve v1000m/r...14 row
17,000
Meters
1:17:46.9
Time
2:17.2
Pace
992
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:17:46.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 24 |
| Stroke Count | 1877 |
| Drag Factor | 0 |
January 21, 2025 21:16:53
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:46.9 | 17,000 | 2:17.2 | 135 | 765 | 24 | 133 |
| 4:51.1 | 1,000 | 2:25.5 | 114 | 690 | 21 | 119 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 23 | 129 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 32 | 134 |
| 8:50.5 | 1,900 | 2:19.6 | 129 | 742 | 23 | 130 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1311 | 34 | 136 |
| 8:46.7 | 1,900 | 2:18.6 | 131 | 752 | 23 | 133 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 34 | 137 |
| 8:51.5 | 1,900 | 2:19.8 | 128 | 740 | 23 | 131 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 29 | 153 |
| 9:21.0 | 2,000 | 2:20.2 | 127 | 736 | 23 | 131 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 31 | 160 |
| 9:23.0 | 2,000 | 2:20.7 | 126 | 731 | 23 | 135 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 28 | 134 |
| 9:38.4 | 2,000 | 2:24.6 | 116 | 698 | 23 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 on Bled - Aerobic Capacity 7