Patrick Burgraeve v5:00/r...16 row
9,974
Meters
45:00.0
Time
2:15.3
Pace
588
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,974 |
| Overall Time | 45:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 1132 |
| Drag Factor | 0 |
January 22, 2025 20:44:16
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,974 | 2:15.3 | 141 | 784 | 25 | 133 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 732 | 21 | 124 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 780 | 26 | 132 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 840 | 29 | 139 |
| 1:00.0 | 238 | 2:06.0 | 175 | 840 | 30 | 143 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 732 | 23 | 127 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 26 | 129 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 28 | 139 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 31 | 144 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 22 | 134 |
| 0:30.0 | 128 | 1:57.1 | 217 | 960 | 32 | 140 |
| 0:30.0 | 109 | 2:17.6 | 134 | 840 | 26 | 142 |
| 0:30.0 | 127 | 1:58.1 | 212 | 960 | 32 | 146 |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 26 | 149 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1080 | 34 | 148 |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 26 | 150 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 21 | 134 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter on EXR World - Fatigue Fighter