Patrick Burgraeve v10:00/r...3 row
5,236
Meters
25:00.0
Time
2:23.2
Pace
295
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,236 |
| Overall Time | 25:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 0 |
January 24, 2025 20:22:42
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,236 | 2:23.2 | 119 | 709 | 23 | 126 |
| 10:00.0 | 2,070 | 2:24.9 | 115 | 695 | 22 | 125 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 26 | 139 |
| 10:00.0 | 2,055 | 2:25.9 | 112 | 687 | 22 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 in Henley - Regeneration Training 3