Patrick Burgraeve v1000m/r...15 row
21,131
Meters
1:36:48.8
Time
2:17.4
Pace
1232
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 21,131 |
| Overall Time | 1:36:48.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 2369 |
| Drag Factor | 0 |
January 25, 2025 21:57:40
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:48.8 | 21,131 | 2:17.4 | 135 | 763 | 24 | 132 |
| 4:44.5 | 1,000 | 2:22.2 | 122 | 718 | 20 | |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 721 | 22 | 130 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 37 | 136 |
| 9:01.0 | 1,900 | 2:22.3 | 121 | 717 | 22 | 134 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 39 | 141 |
| 8:58.5 | 1,900 | 2:21.7 | 123 | 723 | 22 | 134 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 34 | 139 |
| 8:58.0 | 1,900 | 2:21.5 | 123 | 724 | 23 | 132 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 32 | 163 |
| 9:30.5 | 2,000 | 2:22.6 | 121 | 715 | 23 | 140 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 997 | 31 | 166 |
| 9:37.4 | 2,000 | 2:24.3 | 116 | 700 | 23 | 134 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 32 | 167 |
| 9:49.6 | 2,000 | 2:27.4 | 109 | 676 | 22 | 135 |
| 18:22.9 | 4,131 | 2:13.4 | 147 | 806 | 26 | 140 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 on EXR World - Aerobic Capacity 7