Patrick Burgraeve v5:00/r...9 row
6,614
Meters
30:00.0
Time
2:16.0
Pace
389
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,614 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 0 |
January 28, 2025 20:26:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,614 | 2:16.0 | 139 | 778 | 24 | 137 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 21 | 130 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 25 | 139 |
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 28 | 146 |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 32 | 152 |
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 23 | 133 |
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 25 | 139 |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 28 | 142 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 29 | 153 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 21 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Cadence drill 6 in Boston - Cadence drill 6