Patrick Burgraeve v5:00/r...14 row
8,368
Meters
40:00.0
Time
2:23.4
Pace
472
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,368 |
| Overall Time | 40:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 870 |
| Drag Factor | 0 |
January 29, 2025 20:45:10
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,368 | 2:23.4 | 119 | 708 | 22 | 128 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 21 | 117 |
| 0:12.0 | 58 | 1:43.4 | 316 | 900 | 35 | 122 |
| 4:48.0 | 991 | 2:25.3 | 114 | 700 | 20 | 128 |
| 0:12.0 | 63 | 1:35.2 | 405 | 1500 | 40 | 130 |
| 4:48.0 | 999 | 2:24.1 | 117 | 700 | 21 | 128 |
| 0:12.0 | 63 | 1:35.2 | 405 | 1200 | 45 | 128 |
| 4:48.0 | 1,001 | 2:23.8 | 118 | 712 | 21 | 125 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1200 | 45 | 126 |
| 4:48.0 | 1,005 | 2:23.2 | 119 | 700 | 21 | 132 |
| 0:12.0 | 63 | 1:35.2 | 405 | 1500 | 45 | 131 |
| 4:48.0 | 996 | 2:24.5 | 116 | 700 | 22 | 131 |
| 0:12.0 | 66 | 1:30.9 | 466 | 1200 | 45 | 132 |
| 4:48.0 | 992 | 2:25.1 | 114 | 700 | 22 | 130 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 660 | 21 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Boston - Endurance Dash