Patrick Burgraeve v10:00/r...5 row
6,218
Meters
30:00.0
Time
2:24.7
Pace
348
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,218 |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 0 |
January 31, 2025 20:18:15
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,218 | 2:24.7 | 115 | 697 | 23 | 124 |
| 10:00.0 | 2,065 | 2:25.2 | 114 | 692 | 22 | 125 |
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 24 | 134 |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 23 | 124 |
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 24 | 130 |
| 8:00.0 | 1,636 | 2:26.6 | 111 | 681 | 23 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Boston - Regeneration Training 1