Patrick Burgraeve v2000m/r...8 row
7,250
Meters
34:06.6
Time
2:21.1
Pace
415
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,250 |
| Overall Time | 34:06.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 778 |
| Drag Factor | 0 |
February 01, 2025 15:59:22
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:06.6 | 7,250 | 2:21.1 | 124 | 728 | 23 | 125 |
| 9:37.0 | 2,000 | 2:24.2 | 117 | 701 | 21 | 118 |
| 9:26.4 | 2,000 | 2:21.6 | 123 | 724 | 23 | 128 |
| 4:20.5 | 900 | 2:24.7 | 115 | 697 | 22 | 127 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 42 | 134 |
| 4:21.5 | 900 | 2:25.2 | 114 | 692 | 22 | 125 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 39 | 131 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 23 | 127 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1370 | 39 | 153 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Power 4 in Boston - Anaerobic Power 4