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Patrick Burgraeve v3:00/r...27 row

5,166

Meters

22:45.0

Time

2:12.1

Pace

311

Calories

137

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,166
Overall Time22:45.0
Average Watts152
Calories Per Hour822
Stroke Rate27
Stroke Count618
Drag Factor0

February 10, 2025 20:27:50

Workout
Dynamic RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT 2 on EXR World - HIIT 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:45.0 5,166 2:12.1 152 822 27 137
3:00.0 633 2:22.1 122 719 21 117
0:30.0 146 1:42.7 323 1410 36 127
1:00.0 206 2:25.6 113 690 23 133
0:30.0 144 1:44.1 310 1365 36 142
1:00.0 204 2:27.0 110 678 23 138
0:30.0 143 1:44.8 303 1343 36 145
1:00.0 197 2:32.2 99 641 23 141
0:30.0 145 1:43.4 316 1388 38 149
1:00.0 199 2:30.7 102 651 23 143
0:30.0 144 1:44.1 310 1365 38 153
0:45.0 151 2:29.0 106 664 24 150
0:30.0 141 1:46.3 291 1300 38 155
0:45.0 152 2:28.0 108 671 24 114
0:30.0 144 1:44.1 310 1365 38 137
0:45.0 153 2:27.0 110 678 25 142
0:30.0 143 1:44.8 303 1343 36 149
1:00.0 191 2:37.0 90 610 23 140
0:30.0 98 2:33.0 98 635 22 130
0:30.0 98 2:33.0 98 635 24 127
0:30.0 144 1:44.1 310 1365 38 139
0:30.0 100 2:30.0 104 656 26 148
0:30.0 98 2:33.0 98 635 22 141
0:30.0 101 2:28.5 107 667 24 130
0:30.0 141 1:46.3 291 1300 36 142
1:00.0 204 2:27.0 110 678 24 145
1:00.0 261 1:54.9 230 1093 33 156
3:00.0 685 2:11.3 154 831 28 145

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Workout Graph

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