Patrick Burgraeve v7045m/r...1 row
7,045
Meters
30:15.5
Time
2:08.8
Pace
435
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,045 |
| Overall Time | 30:15.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 0 |
March 12, 2025 20:24:13
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.5 | 7,045 | 2:08.8 | 164 | 863 | 26 | 146 |
| 30:15.5 | 7,045 | 2:08.8 | 164 | 863 | 26 | 159 |
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Workout Graph
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Rowed on EXR: EXR | 10 kilometer on EXR World - 10 kilometer