David Edwards 5000m row
5,000
Meters
23:10.2
Time
2:19.0
Pace
284
Calories
143
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 119 |
December 11, 2024 13:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:10.2 | 5,000 | 2:19.0 | 130 | 735 | 284 | 21 | 143 |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 29 | 19 | 97 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 776 | 29 | 18 | 95 |
| 2:15.5 | 1,500 | 2:15.5 | 141 | 770 | 29 | 18 | 100 |
| 2:14.8 | 2,000 | 2:14.8 | 143 | 774 | 29 | 18 | 144 |
| 2:19.9 | 2,500 | 2:19.9 | 128 | 720 | 28 | 23 | 167 |
| 2:21.5 | 3,000 | 2:21.5 | 124 | 712 | 28 | 22 | 168 |
| 2:20.3 | 3,500 | 2:20.3 | 127 | 718 | 28 | 29 | 173 |
| 2:29.0 | 4,000 | 2:29.0 | 106 | 652 | 27 | 22 | 165 |
| 2:21.7 | 4,500 | 2:21.7 | 123 | 711 | 28 | 22 | 159 |
| 2:17.5 | 5,000 | 2:17.5 | 135 | 759 | 29 | 21 | 169 |
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Workout Graph
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