Corey Bialkowski 10x500m/1:00r row
5,000
Meters
43:28.7
Time
4:20.8
Pace
272
Calories
147
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,150 |
| Overall Time | 53:28.7 |
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 16 |
| Stroke Count | 712 |
| Drag Factor | 122 |
April 05, 2025 22:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:28.7 | 5,000 | 4:20.8 | 20 | 375 | 16 | 147 |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 31 | 142 |
| 2:20.6 | 500 | 2:20.6 | 126 | 716 | 30 | 156 |
| 5:24.4 | 500 | 5:24.4 | 10 | 310 | 13 | 150 |
| 9:04.9 | 500 | 9:04.9 | 2 | 171 | 8 | 139 |
| 3:29.4 | 500 | 3:29.4 | 38 | 464 | 20 | 150 |
| 5:20.1 | 500 | 5:20.1 | 11 | 303 | 14 | 150 |
| 2:31.0 | 500 | 2:31.0 | 102 | 643 | 28 | 147 |
| 2:32.8 | 500 | 2:32.8 | 98 | 636 | 28 | 144 |
| 4:32.3 | 500 | 4:32.3 | 17 | 356 | 15 | 145 |
| 5:51.9 | 500 | 5:51.9 | 8 | 276 | 12 | 147 |
| r150 |
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Workout Graph
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