Corey Bialkowski 14x500m/0:30r row
7,000
Meters
38:27.5
Time
2:44.8
Pace
382
Calories
145
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,267 |
| Overall Time | 45:27.5 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 937 |
| Drag Factor | 122 |
April 07, 2025 22:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:27.5 | 7,000 | 2:44.8 | 78 | 595 | 23 | 145 |
| 2:37.3 | 500 | 2:37.3 | 90 | 595 | 27 | 129 |
| 2:38.1 | 500 | 2:38.1 | 89 | 592 | 27 | 131 |
| 3:33.8 | 500 | 3:33.8 | 36 | 454 | 20 | 138 |
| 2:31.3 | 500 | 2:31.3 | 101 | 642 | 27 | 157 |
| 2:35.8 | 500 | 2:35.8 | 93 | 623 | 25 | 139 |
| 2:39.6 | 500 | 2:39.6 | 86 | 586 | 24 | 136 |
| 2:49.7 | 500 | 2:49.7 | 72 | 572 | 23 | 142 |
| 2:55.6 | 500 | 2:55.6 | 65 | 553 | 22 | 146 |
| 2:43.9 | 500 | 2:43.9 | 79 | 593 | 24 | 148 |
| 2:47.7 | 500 | 2:47.7 | 74 | 579 | 23 | 147 |
| 2:34.6 | 500 | 2:34.6 | 95 | 628 | 24 | 146 |
| 3:03.3 | 500 | 3:03.3 | 57 | 530 | 21 | 145 |
| 2:56.1 | 500 | 2:56.1 | 64 | 572 | 21 | 155 |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 32 | 176 |
| r267 |
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Workout Graph
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