Corey Bialkowski 3000m row
3,000
Meters
14:59.1
Time
2:29.8
Pace
163
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 106 |
April 11, 2025 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:59.1 | 3,000 | 2:29.8 | 104 | 652 | 163 | 28 | 145 |
| 3:11.1 | 600 | 2:39.2 | 87 | 602 | 32 | 27 | 131 |
| 2:59.8 | 1,200 | 2:29.8 | 104 | 640 | 32 | 30 | 144 |
| 2:57.5 | 1,800 | 2:27.9 | 108 | 669 | 33 | 29 | 148 |
| 2:59.7 | 2,400 | 2:29.7 | 104 | 641 | 32 | 29 | 146 |
| 2:51.0 | 3,000 | 2:22.5 | 121 | 715 | 34 | 30 | 157 |
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Workout Graph
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