Corey Bialkowski 3000m row
3,000
Meters
15:53.5
Time
2:38.9
Pace
161
Calories
144
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 106 |
April 11, 2025 22:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:53.5 | 3,000 | 2:38.9 | 87 | 607 | 161 | 28 | 144 |
| 3:55.7 | 600 | 3:16.4 | 46 | 473 | 31 | 25 | 133 |
| 3:04.6 | 1,200 | 2:33.8 | 96 | 624 | 32 | 30 | 141 |
| 3:00.4 | 1,800 | 2:30.3 | 103 | 638 | 32 | 31 | 146 |
| 2:58.6 | 2,400 | 2:28.8 | 106 | 665 | 33 | 30 | 150 |
| 2:54.2 | 3,000 | 2:25.1 | 114 | 681 | 33 | 30 | 154 |
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Workout Graph
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