Corey Bialkowski v1000m/1:00r...5 row
5,000
Meters
22:17.0
Time
2:13.7
Pace
298
Calories
164
Heart Rate
| Rest Distance | 448 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,448 |
| Overall Time | 27:17.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 31 |
| Stroke Count | 759 |
| Drag Factor | 112 |
April 17, 2025 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:17.0 | 5,000 | 2:13.7 | 146 | 802 | 31 | 164 | |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 816 | 37 | 157 | |
| r: 1:00 | 156 | ||||||
| 4:29.0 | 1,000 | 2:14.5 | 144 | 789 | 31 | 164 | |
| r: 1:00 | 74 | ||||||
| 4:20.1 | 1,000 | 2:10.0 | 159 | 844 | 30 | 167 | |
| r: 1:00 | 106 | ||||||
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 30 | 168 | |
| r: 1:00 | 12 | ||||||
| 4:37.3 | 1,000 | 2:18.6 | 131 | 752 | 28 | 167 | |
| r: 1:00 | 100 | ||||||
| r448 |
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Workout Graph
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