Michael Kiene v500m/3:11r...10 row
5,000
Meters
17:49.7
Time
1:46.9
Pace
375
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 35:57.0 |
| Overall Distance | 5,238 |
| Overall Time | 53:46.7 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 32 |
| Stroke Count | 570 |
| Drag Factor | 149 |
September 18, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.7 | 5,000 | 1:46.9 | 286 | 1262 | 32 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 30 | |
| r: 3:11 | 54 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 34 | |
| r: 3:14 | 23 | |||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 33 | |
| r: 4:00 | 22 | |||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 31 | |
| r: 4:14 | 22 | |||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1283 | 33 | |
| r: 4:21 | 20 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 32 | |
| r: 4:10 | 25 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 32 | |
| r: 4:19 | 17 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 32 | |
| r: 3:54 | 16 | |||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1180 | 32 | |
| r: 4:15 | 22 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1182 | 32 | |
| r: 0:19 | 17 | |||||
| r238 |
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Workout Graph
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