Michael Kiene 5000m row
5,000
Meters
21:18.4
Time
2:07.8
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 150 |
November 18, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.4 | 5,000 | 2:07.8 | 168 | 876 | 26 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 25 |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 26 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 883 | 26 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 26 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 27 |
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Workout Graph
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