Michael Kiene 5000m row
5,000
Meters
20:47.3
Time
2:04.7
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 150 |
November 19, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:47.3 | 5,000 | 2:04.7 | 180 | 920 | 27 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 27 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 918 | 28 |
| 4:12.5 | 3,000 | 2:06.2 | 174 | 898 | 28 |
| 4:10.4 | 4,000 | 2:05.2 | 178 | 913 | 28 |
| 4:02.7 | 5,000 | 2:01.3 | 196 | 974 | 28 |
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Workout Graph
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