Michael Kiene 5000m row
5,000
Meters
21:37.0
Time
2:09.7
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 150 |
November 30, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.0 | 5,000 | 2:09.7 | 160 | 849 | 306 | 27 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 814 | 60 | 27 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 852 | 61 | 28 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 831 | 61 | 27 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 849 | 61 | 28 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 901 | 63 | 29 |
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Workout Graph
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