Michael Kiene v2000m/4:50r...3 row
6,000
Meters
23:38.4
Time
1:58.2
Pace
404
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 11:51.0 |
| Overall Distance | 6,058 |
| Overall Time | 35:29.4 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 31 |
| Stroke Count | 731 |
| Drag Factor | 150 |
December 09, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:38.4 | 6,000 | 1:58.2 | 212 | 1025 | 31 | |
| 7:45.9 | 2,000 | 1:56.4 | 221 | 1058 | 32 | |
| r: 4:50 | 17 | |||||
| 7:54.4 | 2,000 | 1:58.6 | 210 | 1016 | 31 | |
| r: 6:25 | 24 | |||||
| 7:58.1 | 2,000 | 1:59.5 | 205 | 1001 | 31 | |
| r: 0:36 | 17 | |||||
| r58 |
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Workout Graph
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