Michael Kiene 5000m row
5,000
Meters
20:27.2
Time
2:02.7
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 148 |
December 11, 2025 11:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.2 | 5,000 | 2:02.7 | 189 | 951 | 28 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 28 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 943 | 28 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 954 | 28 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 945 | 28 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 998 | 28 |
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Workout Graph
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