Michael Kiene 5000m row
5,000
Meters
22:37.4
Time
2:15.7
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 528 |
| Drag Factor | 120 |
February 05, 2026 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:37.4 | 5,000 | 2:15.7 | 140 | 781 | 293 | 23 |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 56 | 23 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 767 | 58 | 25 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 779 | 58 | 22 |
| 4:25.7 | 4,000 | 2:12.8 | 149 | 813 | 60 | 23 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 852 | 61 | 24 |
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Workout Graph
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