Michael Kiene 5000m row
5,000
Meters
21:32.8
Time
2:09.2
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 119 |
February 06, 2026 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:32.8 | 5,000 | 2:09.2 | 162 | 857 | 305 | 22 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 61 | 22 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 853 | 61 | 24 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 61 | 23 |
| 4:19.0 | 4,000 | 2:09.5 | 161 | 854 | 61 | 22 |
| 4:17.1 | 5,000 | 2:08.5 | 165 | 867 | 61 | 22 |
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Workout Graph
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